Chlorella in "broken cell" form helps the body eliminate mercury toxins from amalgam (silver) dental fillings from the body. Always curious...I had to research the ingredient lists of my health and wellness company to see if our products include chlorella - and sure enough, I found it listed in the 7 day body cleanse -in broken cell form! This made me happy, and explains why this product is such a good detoxification product for deep cleansing of all major organ tissues.
Dr. Joe Mercola recently made his fourth appearance on the Dr. Oz show this week. He reports on his appearance, writing: ...toxic metal implanted in their mouth in the form of "silver" (amalgam) fillings. I explained on the Dr. Oz show that three out of four adults have silver fillings -- and the primary ingredient in them is mercury.
There are 1,000 mg of mercury in the average filling -- this is about 1 million times more mercury than is found in seafood, which is in microgram quantities.
Even the conservative EPA and CDC advise pregnant women to avoid high-mercury fish like tuna, due to the well documented adverse effects on fetuses.
Mercury is an incredibly potent neurotoxin; it doesn't take much to cause serious damage because it's an absolute poison. If you were to take the amount of mercury in a typical thermometer and put it in a small lake, that lake would be closed down due to environmental hazards.
To counter the mercury, Mercola suggests using chlorella. Chlorella, a single-celled fresh water algae, acts as an efficient detoxification agent by binding to toxins, such as mercury, in your body and carrying them out of your system. It is the chlorophyll in chlorella that makes it so powerful, as chlorophyll helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues.
, our bodies cannot digest chlorella in whole form, and it must be in "broken cell" form for our bodies to utilize it. "Unlike other green foods, chewing and digesting chlorella will not release the powerful health benefits contained within this green algae. This is because chlorella's tough outer cell wall, which is also chemically responsible for binding with the toxins inside your body, cannot be broken down by your biology... Therefore, it is imperative that the manufacturing process break down the tough outer cell wall for you, as this is the only way to make the chlorella biologically available to remove toxins from your body."
Mercola explains more about this important detoxifying ingredient, found in the plant kingdom - thank you Lord for that! Benefits of chlorella include:
Chlorella is such a powerful detoxifier because it is rich in chlorophyll, which is known to:
-Aid you in processing more oxygen
-Cleanse key elimination systems like your bowel, liver, and blood
-Help purify your blood and clean away toxins
-Aid you in promoting optimal blood pressure
-Support elimination of molds in your body
-Help neutralize bad air you might breathe in
-Promote growth and repair of your tissues
Chlorella is actually very useful even beyond detoxification, and its range of health benefits includes:
-Boosting your immune system
-Improving your digestion, especially if constipation is a problem
-Providing B vitamins from an animal source
-Enhancing your ability to focus and concentrate
-Increasing your energy levels
-Balancing your body's pH
-Normalizing your blood sugar and blood pressure
-Reducing your cancer risk
-Freshening your breath
Mercola suggests that people who have trouble with the powerful detoxifying power of chlorella help their body atune to it by consuming cilantro several days before. Cilantro is a gentle, less effective detoxifier, and helps the body ease into a more in depth detoxification process. Recently, I discovered the amazing fresh flavor of cilantro water. I add some cilantro to quality water in my Ninja blender, and pulse. A beautiful green water is made. I use a mesh strainer to strain the pieces of cilantro and am left with a beautiful green water, that not only provides energy, but as I learned today, naturally detoxifies. Not to waste - I add the cilantro pulp to a fresh batch of guacamole for amazing flavor!
Both doctors Mercola and Russell Blaylock are supporters of detoxifying the body, as was Oz on his program in January. Implementing a detox program can help your body naturally remove the unwanted and harmful heavy metals, chemicals and pesticides you may unknowingly taken into your body. Studies show reducing your toxic burden improves many common health ailments, from lack of energy and insomnia, to sluggish digestion, lack of immune response and mental fatigue. In fact, almost everything inside your body, including all of your organs, function better with reduced loads of systemic toxins. A regular protocol of body detoxification helps to reduce dangerous levels, and may help your body ward of such killers as cancer, diabetes, and hypertension, along with all of the now too common neurological disorders that may not manifest for decades to come.
It takes a long time for one's body to accumulate toxins and it will probably take you many weeks and even months to effectively remove them from your system. A recent conversation with a retiree in health and wellness explained how detoxifcation is a layering process. Each inner body cleanse allows your body to detoxifiy from the inside - starting at major organs, and working out to the skin and muscles.
Happy detoxing!
Rita S.
http://articles.mercola.com/sites/articles/archive/2012/02/21/the-dr-oz-show-my-latest-jaw-dropping-interview.aspx?e_cid=20120221_DNL_art_1
Wednesday, February 22, 2012
Thursday, February 16, 2012
Thyroid Issues - Two Words: Progesterone & Iodine!
Epidemic. When you see that word what probably comes to mind is typhoid or AIDS. I doubt anyone thinks of thyroid disorders as being an epidemic - but it certainly is becoming one! I haven’t made tally marks or charted the number of women I have met in the past two years with thyroid issues, as compared to those who do not, but if I had to guess – I would say 1 in 5 of the women I meet are taking thyroid medication for hypothyroid – that is, their body does not produce enough thyroid hormone on its own.
In the past 48 hours I have met or had conversations with or about 4 women with serious thyroid issues. One just diagnosed with thyroid cancer, another is a continual conversation with the mother and mainstream medicine is not making a difference – her daughter has not experienced improvement and there are all sorts of issues. The latter surprises me not one bit, yet it seems there has been no effort to read any of the resources I have provided. PEOPLE – if we don’t self-educate ourselves and rely soley on our doctors with their Rx band-aid approach – our bodies are NOT going to be cured!
Yes, you may detect a little bit of frustration in my post today. I have a message to give that can HELP people, but I apparently cannot reach the masses quick enough. If you know of someone with a thyroid issue PLEASE send them a link to today’s blog post so they can check out the resources I am linking for their benefit.
For women with thyroid issues it is especially difficult to lose weight. Thyroid is needed for metabolism, what’s more, some thyroid medications actually cause weight gain. It is not only adult women, but thyroid disorders are reaching epidemic proportions in our young people as well. I know of one young pre-teen who gained 100 lbs. in a years time since being put on thyroid medication. This case is a matter of, sadly, what insurance will pay for, because a switch to a different med, such as one with natural thyroid hormone which her body can actually metabolize, such as Armour – would make all the difference in the world for this child, but the doctor tells the mother insurance won’t cover it. Middle school years are tough enough as it is without this poor girl going through it with a weight problem due to thyroid. Again, frustration in a medical system that is failing this child!
Two natural remedies to help the thyroid function more readily are not patentable, they are not expensive…and therefore, they are not prescribed by doctor’s either. Unless you are working with a holistic or alternative medicine doctor. PROGESTERONE AND IODINE – deficiencies that are reported in pretty much every hypo or hyper –thyroid patient. For the rest of this post I will simply cite the experts and provide links – I pray you check them out! (I believe it pertinent to mention that chronic fatigue syndrome and fibromyalgia are also being linked to thyroid disorders – as people utilize bio-identical progesterone for thyroid disorders, their energy and muscle weakness/soreness also improve.)
The Natural Progesterone Advisory Network – a resource for mainstream medical doctors who desire to learn more to actually HELP CURE their patients, click on these links to learn more:
Relationship between progesterone and thyroid hormones
How estrogen dominance affects thyroid
More about estrogen dominance, progesterone and thyroid, and an accurate test to help determine your deficiencies.
One women’s health center in Texas that focuses on thyroid treatment writes:Progesterone is by far, the most common hormone deficiency in women. This deficiency is probably responsible for most of the long-term “female” problems including ovarian cysts, fibroid uterus, endometriosis, migraine headaches, PMS, depression, mood swings, blood clots, infertility, heart disease, painful or prolonged periods, etc. Birth control pills have destroyed a woman’s ovarian production of progesterone, in my opinion. Exposure to “xenoestrogens”, which are synthetic chemicals in the environment that have estrogen-like effects, have also suppressed ovarian production of progesterone. Nearly 100% of women who are hypothyroid are also progesterone deficient. Thyroid deficiency and progesterone deficiency march in lockstep with one another. Progesterone deficiency is so rampant, that I (Andrew Jones M.D.) have joked about putting it in the water supply. A daily dose of 50 – 100 mg of progesterone a day would really help a lot of women. Dosing is dependent on many factors. Maximal doses now go up to 800mg/day in severe cases. Most women that I treat take 100 – 200 mg/day in divided doses. Another consideration is whether a woman is still menstruating or not, and whether she still wants children or not. This influences whether progesterone is taken every day or just in the second half of your menstrual cycle. To read the full posting follow this link.
ON TO IODINE…Dr. David Brownstein, a world renowned expert on the treatment of thyroid disorders, is not at all baffled by the rise in cases of thyroid cancer among women. Because I have been meeting so many women with thyroid issues, I purchased Brownstein’s books on Thyroid Disorders and Iodine Why You Need It, Why You Can’t Live Without It, as well as a DVD on the subject. You can read Brownstein’s opinion of why thyroid cancer is increasing at this link.
It boils down to is IODINE DEFICIENCY. Ever since somebody or organization decided to make a decree that salt is the cause of hypertension people have been decreasing their salt intake, OR switching out IODIZED table salt for processed sea salt, which likely lacks the iodine. We THINK we are making healthier choices – I know I did! My family is switching back to IODIZED sea salt – the non-processed kind such as Celtic Sea Salt. Another resource in my w-book, Killing Cancer...Not People, recommends the Himalayan sea salt.
More thoughts from Dr. Brownstein...links...
Another realm of thought on thyroid disorders is GLUTEN. Yep, you heard right. It makes sense as well. Gluten affects our hormone balance. Since this has been a long post already, the article in reference to gluten and the thyroid connection by Dr. Kresser, can be found at this link.
PLEASE help spread the word – thyroid disorders and even thyroid cancer to not have to continue on this rise to epidemic proportions if we can get the word out on the importance of consuming iodized, natural sea salt in your diet (this is not the pretty white stuff – it is gray, pink, and/or brown); and natural progesterone transdermal cream. Shake some salt on your food, rub some lotion onto your skin – as far as a remedy goes…it can’t get much easier than that!Always work with your doctor as thyroid patients utilizing these two natural products will be able to decrease their thyroid medication as the body begins to regulate thyroid production as God intended.
To your health!
Rita S.
In the past 48 hours I have met or had conversations with or about 4 women with serious thyroid issues. One just diagnosed with thyroid cancer, another is a continual conversation with the mother and mainstream medicine is not making a difference – her daughter has not experienced improvement and there are all sorts of issues. The latter surprises me not one bit, yet it seems there has been no effort to read any of the resources I have provided. PEOPLE – if we don’t self-educate ourselves and rely soley on our doctors with their Rx band-aid approach – our bodies are NOT going to be cured!
Yes, you may detect a little bit of frustration in my post today. I have a message to give that can HELP people, but I apparently cannot reach the masses quick enough. If you know of someone with a thyroid issue PLEASE send them a link to today’s blog post so they can check out the resources I am linking for their benefit.
For women with thyroid issues it is especially difficult to lose weight. Thyroid is needed for metabolism, what’s more, some thyroid medications actually cause weight gain. It is not only adult women, but thyroid disorders are reaching epidemic proportions in our young people as well. I know of one young pre-teen who gained 100 lbs. in a years time since being put on thyroid medication. This case is a matter of, sadly, what insurance will pay for, because a switch to a different med, such as one with natural thyroid hormone which her body can actually metabolize, such as Armour – would make all the difference in the world for this child, but the doctor tells the mother insurance won’t cover it. Middle school years are tough enough as it is without this poor girl going through it with a weight problem due to thyroid. Again, frustration in a medical system that is failing this child!
Two natural remedies to help the thyroid function more readily are not patentable, they are not expensive…and therefore, they are not prescribed by doctor’s either. Unless you are working with a holistic or alternative medicine doctor. PROGESTERONE AND IODINE – deficiencies that are reported in pretty much every hypo or hyper –thyroid patient. For the rest of this post I will simply cite the experts and provide links – I pray you check them out! (I believe it pertinent to mention that chronic fatigue syndrome and fibromyalgia are also being linked to thyroid disorders – as people utilize bio-identical progesterone for thyroid disorders, their energy and muscle weakness/soreness also improve.)
The Natural Progesterone Advisory Network – a resource for mainstream medical doctors who desire to learn more to actually HELP CURE their patients, click on these links to learn more:
Relationship between progesterone and thyroid hormones
How estrogen dominance affects thyroid
More about estrogen dominance, progesterone and thyroid, and an accurate test to help determine your deficiencies.
One women’s health center in Texas that focuses on thyroid treatment writes:Progesterone is by far, the most common hormone deficiency in women. This deficiency is probably responsible for most of the long-term “female” problems including ovarian cysts, fibroid uterus, endometriosis, migraine headaches, PMS, depression, mood swings, blood clots, infertility, heart disease, painful or prolonged periods, etc. Birth control pills have destroyed a woman’s ovarian production of progesterone, in my opinion. Exposure to “xenoestrogens”, which are synthetic chemicals in the environment that have estrogen-like effects, have also suppressed ovarian production of progesterone. Nearly 100% of women who are hypothyroid are also progesterone deficient. Thyroid deficiency and progesterone deficiency march in lockstep with one another. Progesterone deficiency is so rampant, that I (Andrew Jones M.D.) have joked about putting it in the water supply. A daily dose of 50 – 100 mg of progesterone a day would really help a lot of women. Dosing is dependent on many factors. Maximal doses now go up to 800mg/day in severe cases. Most women that I treat take 100 – 200 mg/day in divided doses. Another consideration is whether a woman is still menstruating or not, and whether she still wants children or not. This influences whether progesterone is taken every day or just in the second half of your menstrual cycle. To read the full posting follow this link.
ON TO IODINE…Dr. David Brownstein, a world renowned expert on the treatment of thyroid disorders, is not at all baffled by the rise in cases of thyroid cancer among women. Because I have been meeting so many women with thyroid issues, I purchased Brownstein’s books on Thyroid Disorders and Iodine Why You Need It, Why You Can’t Live Without It, as well as a DVD on the subject. You can read Brownstein’s opinion of why thyroid cancer is increasing at this link.
It boils down to is IODINE DEFICIENCY. Ever since somebody or organization decided to make a decree that salt is the cause of hypertension people have been decreasing their salt intake, OR switching out IODIZED table salt for processed sea salt, which likely lacks the iodine. We THINK we are making healthier choices – I know I did! My family is switching back to IODIZED sea salt – the non-processed kind such as Celtic Sea Salt. Another resource in my w-book, Killing Cancer...Not People, recommends the Himalayan sea salt.
More thoughts from Dr. Brownstein...links...
- Increase in Thyroid Cancer
- Pregnant Women and Iodine Deficiency
- Children and the Iodine Connection
- Salt - Confused?
Another realm of thought on thyroid disorders is GLUTEN. Yep, you heard right. It makes sense as well. Gluten affects our hormone balance. Since this has been a long post already, the article in reference to gluten and the thyroid connection by Dr. Kresser, can be found at this link.
PLEASE help spread the word – thyroid disorders and even thyroid cancer to not have to continue on this rise to epidemic proportions if we can get the word out on the importance of consuming iodized, natural sea salt in your diet (this is not the pretty white stuff – it is gray, pink, and/or brown); and natural progesterone transdermal cream. Shake some salt on your food, rub some lotion onto your skin – as far as a remedy goes…it can’t get much easier than that!Always work with your doctor as thyroid patients utilizing these two natural products will be able to decrease their thyroid medication as the body begins to regulate thyroid production as God intended.
To your health!
Rita S.
Monday, February 6, 2012
12 Things Successful People Do Differently
Today I am quickly sharing 12 tips for successful living from Dr. Joe Mercola. Totally lifting from his e-zine... I have read this before, or something quite close, so I am confident there is no copyright. I hear these same strategies from my health and wellness company upline coaches all the time.
In fact, these strategies are taught to us over and over again, and therefore, I am pretty confident that our nation's leaders are doing right by us in teaching us these tips for success.
People who are wildly successful – think Clint Eastwood and Warren Buffett – take steps to help them realize their full potential. Some of these things are strategies you can easily emulate to rise to success in your own life…
Create and pursue S.M.A.R.T. goals -- S.M.A.R.T. goals are Specific, Measurable, Attainable, Relevant, and Timely.
Take decisive and immediate action – Knowledge and intelligence are both useless without action.
Focus on being productive, not being busy – In other words, work smarter, not harder.
Make logical, informed decisions – Think things through before making life-changing decisions.
Avoid trying to make things perfect – The only way to get things done is to be imperfect 99% of the time.
Work outside of your comfort zone – Embrace all moments of opportunity for personal growth and success.
Keep things simple – Rather than evaluating every last detail of every possible option, choose something you think will work and give it a shot.
Focus on making small, continuous improvements – Soon you'll find yourself on a spiral of changes – one building on the other.
Measure and track your progress – Step back and assess your progress regularly so you know what needs to be done to excel and accelerate.
Maintain a positive outlook as you learn from your mistakes – Look for the silver lining in every situation.
Spend time with the right people – You are the sum of the people you spend the most time with.
Maintain balance in your life – An imbalanced lifestyle will hold you back from reaching your full potential.
Life is always a work in progress. I know I fall short on many of these strategies, but I am working on them! Maybe focus on the ones you can do most easily first, and then focus on the remaining - this way tracking your progress will have a positive outcome. All strategies will help you be successful in life, as long as you keep your main focus on God, gratitude and servitude...Mercola left that part out. (LOL)
To your health,
Rita S.
In fact, these strategies are taught to us over and over again, and therefore, I am pretty confident that our nation's leaders are doing right by us in teaching us these tips for success.
People who are wildly successful – think Clint Eastwood and Warren Buffett – take steps to help them realize their full potential. Some of these things are strategies you can easily emulate to rise to success in your own life…
Create and pursue S.M.A.R.T. goals -- S.M.A.R.T. goals are Specific, Measurable, Attainable, Relevant, and Timely.
Take decisive and immediate action – Knowledge and intelligence are both useless without action.
Focus on being productive, not being busy – In other words, work smarter, not harder.
Make logical, informed decisions – Think things through before making life-changing decisions.
Avoid trying to make things perfect – The only way to get things done is to be imperfect 99% of the time.
Work outside of your comfort zone – Embrace all moments of opportunity for personal growth and success.
Keep things simple – Rather than evaluating every last detail of every possible option, choose something you think will work and give it a shot.
Focus on making small, continuous improvements – Soon you'll find yourself on a spiral of changes – one building on the other.
Measure and track your progress – Step back and assess your progress regularly so you know what needs to be done to excel and accelerate.
Maintain a positive outlook as you learn from your mistakes – Look for the silver lining in every situation.
Spend time with the right people – You are the sum of the people you spend the most time with.
Maintain balance in your life – An imbalanced lifestyle will hold you back from reaching your full potential.
Life is always a work in progress. I know I fall short on many of these strategies, but I am working on them! Maybe focus on the ones you can do most easily first, and then focus on the remaining - this way tracking your progress will have a positive outcome. All strategies will help you be successful in life, as long as you keep your main focus on God, gratitude and servitude...Mercola left that part out. (LOL)
To your health,
Rita S.
Monday, January 23, 2012
Eating Clean - Mushroom Soup
Eating clean seems to be relative – I guess it all depends what you want to get away from. For our family, the focus is on lowering cholesterol, cancer prevention and avoiding Type II diabetes. When you eat for these purposes, you also lose weight, because of course you are eating healthier.
I found several “eat clean” websites, but was surprised to see whole grain wheat flour being used (gluten) and soy milk in recipes. Besides the estrogenic properties of soy, unless organic and certified non-GMO, the seeds of soybeans are impregnated with Round Up herbicide so as to resist Round Up effects when the soybean fields are sprayed. Soybeans also take up more trace metals from the ground than any other plant in the plant kingdom. These are three very good reasons to avoid soy – I am not sure which bothers me more, the estrogenic properties that are thought to contribute to a lot of infertility problems and miscarriages in today’s “health conscience” society as young women think they are making a healthy choice, or the fact that we are consuming traces of herbicide when we eat unfermented soy products, such as milk. Although my family does not have allergies to either gluten or soy, the first we have cut back on in our eating as much as 80%, and the latter 100% (reading labels as soybean oil is in a LOT of foods, including gluten free crackers). We have become a very healthy family since we started reading labels and mostly whole foods.
Several times a year my husband and I do a full body detoxification by eliminating all allergenic foods for various periods of time – these include wheat/gluten (this includes oats, buckwheat, barley), dairy, soy, vinegar (which can cause fermentation in the gut), caffeine and sugar. The main focus is to cleanse the liver so it can do its job of removing toxins, that we expose ourselves to daily, from our body. A healthy liver is able to help the body lose weight, and necessary for successful weight loss. It’s a great way to start the new year, and on this day 19 I have lost 10.5 lbs. so far.
Today’s recipe idea is what I call a CLEAN mushroom soup, made with almond milk, and gluten free. Portabellas were used, but the more affordable white button mushroom can be substituted. Rec
ent findings show that white button mushrooms contain an enzyme that helps inhibit aromatase activity, and subsequently estrogen production. Therefore, white button mushrooms can help reduce the risk of breast and prostrate cancer.We are personal fans of the more flavorful portabella mushrooms. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardio-protective properties.Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent.
So how about some mushroom soup? I have to say that a number of years ago there was a restaurant in the area called Morels. Their wild mushroom soup was famous, and as I enjoyed the soup I am sharing today, it reminded me of that particular soup – I do believe the almond milk made for one of the best mushroom soups I have tasted to date.
Ingredients:
3 cups chicken stock, homemade is most flavorful (vegetarian soup stock is fine)
20 oz. Portabella mushrooms, rinsed and sliced
1 medium onion
3 large cloves garlic, minced
1 T. olive oil
3 c. + 3 T. Silk plain almond milk
4 T. almond flour
Himalayan sea salt
Saute chopped onion and minced garlic in olive oil until onion is translucent. Add to chicken stock placed in a large soup kettle.
Slice mushrooms, using either a knife or an egg slicer, add to stock.
Add in 3 cups of plain almond milk.
Make a slurry in a small bowl by adding 1 T. almond milk in a small bowl, adding in almond flour; alternate between almond milk and almond flour until blended. Slowly stir into soup. Continue stirring. Heat through and serve.
Suggested Sides:
Saute’d chicken bites with onion and garlic
Gaucamole with chopped fresh tomato
Brown rice/vegetable pilaf
I want to point out that Himalayan sea salt is superior in health benefits, to white, processed table OR SEA salt. Look for salt that is pinkish in color as opposed to white. It has more flavor and lesss is needed. Also, we use SILK brand almond milk as it does not contain soy milk mixed in. If you want a thicker, more creamy soup use brown rice flour rather than the almond flower, as it does make a better slurry to add into your soup.
To your health!
Rita S.
Saturday, January 21, 2012
Green Smoothie Tests the Ninja Pro Blender - Can it Juice?
I LOVE my Ninja Pro Blender - it puts the Magic Bullet to shame. All my AB team friends who have seen
my Ninja in action, inevitably put their Bullet in a garage sale and go out and get the Ninja. We have had ours since September 2010 and it has been used just about every weekday morning to blend up a breakfast protein shake/smoothie for myself, and sometimes my husband as well. We have certainly gotten our $65 investment from it - and now I see the system for $50 regularly on sale.
If you are looking for a great blender for smoothies I highly recommend this system - it turns ice cubes into fine ice in seconds. I always use either ice cubes or frozen fruit in my breakfast smoothies and my meal is made in about 2 minutes. I wanted and needed quick and convenient...and since teaming up the Ninja pro with my AB pea/rice/cranberry based protein shake it has been a win win!
I've been eyeing juicers - but I don't want to waste my grocery bill by tossing pulp into compost. As well, the greater part of the nutrients is within the pulp. I don't have time to bake with pulp (all I can think of to do with it is to make muffins). I have watched the infomercials for the Ninja kitchen system - which makes juice with no pulp - however, a friend bought this and said it is definitely thick, not juice-like to drink. He ended up taking it back.
Curious, I decided to see if the Ninja could handle parsley or cilantro - grass like smoothie ingredients, both excellent for liver detoxification. As I read reviews on juicers it seems there are masticating kind, which do great with ingredients such as wheat grass - but fail at root vegetables such as beets; and then there are the heavy wattage juicers...great with making juice from anything other than grass like ingredients.
my Ninja in action, inevitably put their Bullet in a garage sale and go out and get the Ninja. We have had ours since September 2010 and it has been used just about every weekday morning to blend up a breakfast protein shake/smoothie for myself, and sometimes my husband as well. We have certainly gotten our $65 investment from it - and now I see the system for $50 regularly on sale.If you are looking for a great blender for smoothies I highly recommend this system - it turns ice cubes into fine ice in seconds. I always use either ice cubes or frozen fruit in my breakfast smoothies and my meal is made in about 2 minutes. I wanted and needed quick and convenient...and since teaming up the Ninja pro with my AB pea/rice/cranberry based protein shake it has been a win win!
I've been eyeing juicers - but I don't want to waste my grocery bill by tossing pulp into compost. As well, the greater part of the nutrients is within the pulp. I don't have time to bake with pulp (all I can think of to do with it is to make muffins). I have watched the infomercials for the Ninja kitchen system - which makes juice with no pulp - however, a friend bought this and said it is definitely thick, not juice-like to drink. He ended up taking it back.
Curious, I decided to see if the Ninja could handle parsley or cilantro - grass like smoothie ingredients, both excellent for liver detoxification. As I read reviews on juicers it seems there are masticating kind, which do great with ingredients such as wheat grass - but fail at root vegetables such as beets; and then there are the heavy wattage juicers...great with making juice from anything other than grass like ingredients.
The Ninja blender is powerful, and perhaps just as good as the Ninja kitchen system as far as juicing goes - and I thought I would test it out. Today it was tested out on a green smoothie, all vegetables are washed beforehand, even if organic:
I tossed in...
-2 cups detox green tea (cooled)
-5" seedless cucumber, with peels on
-1 celery stalk (cut into 2-3" chunks)
-1 c. steamed broccoli (left from dinner)
-Handful fresh cilantro
- 2 to 3 ice cubes
I pulse blended the Ninja - if you do decide on a Ninja blender you should always pulse the motor for 15 second spurts rather than run it constantly for several minutes. When I first read reviews on this blender several said their motor burned out soon after getting it - everyone else reported pulsing is key, which I have always done. After about 1.5 minutes I checked for stringy celery or cilantro stalks, and finding none, pulsed a few more times for good measure.
I then poured my pretty green drink into a glass. It tasted super fresh, like spring! Very good, although I would end up chewing a bit on what I surmise was celery bits. After a little bit, I decided I did not want to chew my smoothie, and opted to pour it into a saucepan on the stove, and heated it up to use as soup instead. Much better!! I can handle chewing soup! (LOL)
I am not giving up on experimenting with the Ninja. I know of the many benefits to celery, but will try to make a green smoothie again without, OR simply blend it for longer. What I had set to find out was if the Ninja Pro Blender could tackle herb greens such as cilantro and it indeed could do that, and I suspect it can handle wheatgrass just fine as well.
This soup is FULL of anti-oxidants and I recommend warming it up on lower heat - and not bringing to a boil to preserve the nutrients as much as possible. If it were summer time I would find this soup as a refreshing COLD SOUP and envision a side of fresh tomato salad.
To your health,
Rita S.
Monday, January 16, 2012
Anti- Cancer Super Foods
Live to eat well. FINALLY, our box arrived that Jesse and I had been anticipating since making our PBS pledge in mid-December. We decided to gift ourselves with a health resource for Christmas, and bought Dr. Joel Fuhrman's Eat to Live Well package. We anticipated watching the DVDs and reading the books over Christmas break to prepare us for our new year challenge...oh well, we will get 'er done with a late start!
The set has 3 books and 6 DVDs, one of the books includes some recipes. The DVDs are titled:
The set has 3 books and 6 DVDs, one of the books includes some recipes. The DVDs are titled:
- 3 Steps to Incredible Health
- Eating for Incredible health
- Say No to Heart Disease and Diabetes
- Winning the War Against Cancer
- The Skinny on Fats
- Success Stories Before and After
We watched the first video and thought I would share Dr. Fuhrman's G.O.M.B.S. top 5 anti-cancer food recommendations.
G = Greens. Green vegetables contain many different nutrients and organisms that create a slippery coating on the inside of your blood vessels. Greens activate something called the Nrf2 mechanism that prevents plaque from sticking and speeds up the rate at which fat melts away – all this occurs inside our tiny blood vessels. Basically, think of eating greens as a way of cleaning out your blood vessels and coating them with protection.
O = Onions. When you cut an onion, you cry for good reason. The gas released actually creates disulfides and anti-cancer nutrients that are formed. A large study in Europe revealed that people who ate onions regularly showed a 60% – 70% reduction in all major cancers. Source -The Medical Journal of Clinical Nutrition. Think of preventing ovarian cancer or prostate cancer just by eating more onions… I am so glad we cook with mushrooms constantly, but I do wish they would not make me cry so!
M = Mushrooms. Recently a study published in the International Journal of Cancer showed that women who regularly consumed about 10 grams (that’s a small handful of sliced mushrooms, usually 1) are 64% less likely to develop breast cancer. This study went even further to reveal that the group of women who ate this same amount of mushrooms daily along with regular consumption of greens or green tea were 89% less likely to develop breast cancer. This research is more than mind-boggling, it’s significant, remarkable, and extraordinary news that inspires and encourages the need to eat healthier foods – all from about 1 mushroom, wow.
B = Beans and Berries. Beans and berries have highly potent, concentrated levels of anti-cancer antioxidants. They promote healthy brain function as well.
S = Seeds. Raw seeds and nuts contain phytochemicals and good fats that work to reduce cholesterol, help our bodies better absorb important micronutrients, and decrease inflammation. ADD NUTS AND SEEDS whole and raw to your salads - the properties of these good fats allow your body to absorb the micro nutrients of the salad 10X as much than if you ate them as a snack on the side.
I also learned that mushrooms must be cooked! Light cooking of mushrooms dissipates the toxins, and promotes anti oxidant benefits which help fight cancer. Per Fuhrman t is important to know which vegetables should be consumed raw and which should be cooked, which we will learn as we go through the DVDs and books. Also, you can lose micro-nutrients in some vegetables by chopping them after being cooked, therefore it is important to know which vegetables should be cut before being cooked.
Fortunately, we find that we eat GOMBS quite regularly - especially since all are within acceptance of the elimination/detox diet we are currently doing. I look forward to sharing more as I learn.
To your health,
Rita S
Friday, January 13, 2012
Homemade Ranch Dressing
This post is for my sister, who has asked several times for my homemade ranch dressing recipe. I guess I kept intending to post it here on my blog, and I have simply not gotten here. I am going to do this from memory as I have no idea where my scratch pad is from when I originally concocted a formula, to which our daughter replied, "tastes just like its from the bottle mom!"
I use plain, unsweetened probiotic yogurt in this recipe - organic if you can find it, would be the healthiest choice. Look to ensure your yogurt has live cultures, and is not sweetened with lots of "ose" words and artificial sweeteners. An unsweetened, plain yogurt will taste, in comparison to sour cream. (In fact, we use it in place of sour cream on our tacos, etc.)
It is pretty quick and simple - as our daughter is the only one who uses ranch dressing (the rest are vinegrette people) I make small batches. She likes to dip carrots, celery, etc. for snacking. It is also mayonaise free as it is difficult to find a store bought mayo that I would consider "clean" to eat.
1/2 Cup Plain Yogurt
1 tsp. Garlic Powder
1 T. lemon juice or balsamic vinegar (to taste)
1 t. Extra Virgin Olive Oil
1/4 tsp. Sea Salt (Himilayan preferred)
1/4 tsp. ground Celery Seed
1/2 tsp. organic raw Stevia, or organic honey
1/4 tsp. freshly ground Pepper
1/4 t. turmeric (optional)
1/2 tsp. dried Parsley
1/2 t. dried chives
1/8 t. white pepper
1/8 cup of bGH FREE skim milk (rice or coconut milk are good, non dairy choices)
Combine all ingredients well with a small wire whisk or in a blender. Add milk to thin to desired consistency. Taste, and adjust seasonings as desired. Refrigerate.
So for all you ranch dressing lovers - I hope this helps and you like it. The turmeric will make this dressing more flavorful and healthful, but if the yellow tint in your dressing will turn of those you would like to eat it from doing so, skip it. Adjust herbs and spices 'til you get the marriage of flavors desired.
To your health, thanks for the reminders Diane!
Rita S.
I use plain, unsweetened probiotic yogurt in this recipe - organic if you can find it, would be the healthiest choice. Look to ensure your yogurt has live cultures, and is not sweetened with lots of "ose" words and artificial sweeteners. An unsweetened, plain yogurt will taste, in comparison to sour cream. (In fact, we use it in place of sour cream on our tacos, etc.)
It is pretty quick and simple - as our daughter is the only one who uses ranch dressing (the rest are vinegrette people) I make small batches. She likes to dip carrots, celery, etc. for snacking. It is also mayonaise free as it is difficult to find a store bought mayo that I would consider "clean" to eat.
1/2 Cup Plain Yogurt
1 tsp. Garlic Powder
1 T. lemon juice or balsamic vinegar (to taste)
1 t. Extra Virgin Olive Oil
1/4 tsp. Sea Salt (Himilayan preferred)
1/4 tsp. ground Celery Seed
1/2 tsp. organic raw Stevia, or organic honey
1/4 tsp. freshly ground Pepper
1/4 t. turmeric (optional)
1/2 tsp. dried Parsley
1/2 t. dried chives
1/8 t. white pepper
1/8 cup of bGH FREE skim milk (rice or coconut milk are good, non dairy choices)
Combine all ingredients well with a small wire whisk or in a blender. Add milk to thin to desired consistency. Taste, and adjust seasonings as desired. Refrigerate.
So for all you ranch dressing lovers - I hope this helps and you like it. The turmeric will make this dressing more flavorful and healthful, but if the yellow tint in your dressing will turn of those you would like to eat it from doing so, skip it. Adjust herbs and spices 'til you get the marriage of flavors desired.
To your health, thanks for the reminders Diane!
Rita S.
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