Showing posts with label hormones. Show all posts
Showing posts with label hormones. Show all posts

Thursday, May 22, 2014

Does Gluten Make You Feel Bloated & Moody

Myself and a number of others started a 30 Day Summer Slimdown this past Sunday. Several have already lost 5 lbs.! I am super proud of them.
Our challenge eliminates the top 7 allergenic foods and does not allow artificial ingredients of any kind.
What are we eating? Well, right now I am having a paleo strawberry rhubarb crumble which I made with coconut palm sugar - which keeps the glycemic level low. YUM!   My lunch started, however, with a plate FILLED with organic spinach, cucumber, red bell pepper, some purple cabbage and sunflower seeds, with an organic grilled chicken breast - all dirzzled with a squirt of lemon and bit of olive oil.  I am FULL! And the best part is I am full of nutrient dense whole foods.
Today I thought I would call out gluten.  You don't have to eliminate 7 allergenic foods at one time...seriously. To lose my first 62 lbs. I actually cut way back on two things - GLUTEN and we stopped buying jugs of pasteurized milk and low-fat yogurt (made to taste good with artificial ingredients).
Do you feel bloated, moody, maybe your brain is in a fog half the time? Do you have chronic pain in the joints? Acne or eczema? High cholesterol?  What if I told you that eliminating gluten for just 28 days could change your life forever? Wouldn't it be worth it?

Yes, you can get tested for gluten allergies, but these tests do not pick up on sensitivities.
Self-diagnosed gluten sensitive - 3 years ago I lost 85 lbs and have kept 80 of it off. I started my own journey cutting back on gluten (even gluten free skin care) - first 50%, 70% and not missing it...to nearly 100%, but once in a while I have  a piece of wedding cake or special occasion cave. If someone asks me how I know I am gluten sensitive - I explain I don't eat it for 28 days. Bring gluten back in and tune in to my body...the nose immediately runs, the knees ache and creak...yep, that is gluten's immediate effect on my system.
I did not exercise to lose the weight, however, I also cut pasteurized dairy milk and we have gone 80/20 with an alkaline -based, anti inflammatory lifestyle.
I am no longer borderline type 2 diabetic, joint pain is gone, no acid reflux - beyond the age of 50 I feel anything BUT over the hill.  I am not on a single med and my doctor said I took 30 years off my age when I dropped that 85 - yes, I feel like a new woman and am thankful for my regained health everyday!
I want people to know you don't need to have Celiac to cut the gluten...if you just want to feel better - CUT the gluten. And seriously look at the over processed dairy and incorporate more and more fresh foods into your new way of eating.
If you are in such poor health that you can't walk, I want to encourage you in adopting a gluten free lifestyle, as it can definitely transform their life. Learn to listen to your body...you have the power to reclaim your health if you make up your mind to do so. And it certainly helps to be in prayer and ask God to help give you the willpower and stick-to-it-ness to stay with the journey.  Getting healthy is one of the most unselfish things you can do for a loved one..I wish you the best, and pray you will be sustained.

May you feel great, look great and live great!
Rita S.

Monday, November 18, 2013

On Switches for Cancer

A couple of weeks ago, as a public service to the community, I presented Cancer Prevention Awareness Night - a free event whose sole purpose is to educate people on making smarter choices for long term health. You see, cancer is a disease as is diabetes, heart disease, auto immune... and all disease have commonalities when it comes to contributing factors.

I thought I would excerpt some of the information presented in my slides, as I have friends and followers across the nation that I know wanted to be be present at my presentation, but obviously could not.

Inflammation is a major player in cancer and all disease, but take a look at all the causes of inflammation! Granted, we cannot completely control our environment and exposures to toxins, BUT there are many choices we can make...of which we have complete control.

Take a look at the list...I will be covering each of these factors as my time permits. I apologize for not posting more frequently, but I do work full time, have my own growing health and wellness business, coach and help many people and read and study in my "spare time" ...so that I can bring you potentially life saving information as a service to fellow human kind.

•Inflammation
–Acidic vs. Alkaline pH
–Vitamin deficiencies
–GI Bacteria –good gut flora vs. bad
–Toxic overload
–Hormone Imbalance
–Oxygen depletion
–Meds/Radiation

–Sleep deprivation

What's important to realize is that genetic predisposition to cancer makes up a very small portion of diagnosed cases – less than 5. Medication (both Rx and OTC) and radiation are also damaging to cellular health, which is why choosing a healthy lifestyle is important to avoid meds as much as possible.
Rx is a leading cause of disease, 3rd leading cause of death in the U.S.
 

Monday, October 28, 2013

DNA Does NOT Repair in Cancer Cells

As I finalize my presenation for cancer prevention night, coming up Thursday, Oct. 30 at the local coffeehouse in Cross Plains at 6:30 (open to the public) - my son and I had a discussion on food choices, and cancer cells.

You see, they are learning about DNA in biology class ...and he tells me that broken strands of DNA repair itself...it is how the body is programmed.  He would argue that it is okay to eat toxic food now and then because the body will "heal thyself".  In a healthy individual, that eats primarily an 80% vegetable and fruit diet...yes, this is likely a true statement.

However, in searching for an illustration comparing healthy vs cancerous cells for my slide show - I came across a link that describes cancer. You can find the entire list here, but I have cut and pasted the article leading up to the point of disucssion above.
------------------------------------
What is cancer?
- cancer comes from cells in a part in the body that begin to grow out of control
- normal body cells grow, divide, and die in a set system and pattern
- as humans grow older the cell division slow down... cells in adults only divide to replace old or dying cells or to repair injuries
- cancer cells continue to grow and divide- instead of dying they outlive the normal cells and form new abnormal cells
- the damage in the cancer cells that make them abnormal comes from damage in their DNA
- most normal cells with damaged DNA are easily repaired by the body
- cancer cells the DNA is not repaired by the body
- damage can come from genetics... or exposure to something... in the environment or an action (like smoking)
-------------------------------------------------------------
I also left the last line in - because EXPOSURE to SOMETHING, as in processed foods, acidic foods, chemically laden hygiene products...  factors that WE HAVE CONTROL OVER will be the topic of discussion this coming Wednesday evening at Crossroads Coffeehouse.
Make no mistake...we ALL have cancer cells in our body...the question is...are you going to FUEL them with your choices, or give your body the FUEL it needs to go to "battle" on your behalf and kill off the cancer cells?


To your health,
Rita S.


Wednesday, January 30, 2013

Purity Bests Organic



Good. Better. Best.  When I worked for a window treatment company we had three grades for our products.  The discount, big box stores bought and sold "good", department stores offered better...but the premium stores and design houses offered the BEST.
As we wrap up 30 days of clean eating in our home I thought I should digress from the clean food topic for a bit, and bring up another subject that affects our health - that would be our skincare.  As I have discussed in my cancer prevention workshops, when it comes to toxic food - thankfully our bodies have a liver to filter the toxins.  When it comes to what we put on the largest organ of our body, our skin, there is no filter.  Everything we put on our skin is absorbed into our system, and per the EPA reaches our bloodstream and organs in less than 30 seconds.  So why should we be concerned about our lotions and shampoos?
Toxins in - does not necessarily mean toxins out (unless you are on some sort of regular detox program).  Toxins store up inside - a little toxin a day multiplied by 365 days a year multiplied by.....  get the picture?  It creates a hormone imbalance, interupts our divinely created endocrine system.  Consider that for a moment...and then - be on guard.  Just because a label states "all natural" or "organic" does not mean it is toxin free.
Truth of the matter is - organic farmers have a hard time keeping their produce pure, in some parts of the world more so than others.  I learned a while back from my chiropractor, Dr. Joe Teff, also a highly respected nutritionist, that the fall out of radiation from Japan has affected organic food crops.  Where, you might ask? Well, California, Hawaii and another friend tells me the fall out has reached much further north. To help the organic farmers of California, the state simply raised the allowance of radiation in order to label a product organic.  If you would like to be your own personal watchdog on this topic - check out www.enviroreporter.com or www.compassnaturalmarketing.com and look for the effects of the Fukushima disaster.  It is affecting much more than I could have imagined.
This is not to say you should not eat organic - you can obtain 40% more nutrients from organic than traditionally grown produce, but for certain -wash it! Small organic farms adjacent to Monsanto's huge, chemical laden farms also fall victim to chemical fall out from their genetically modified crop farm/corporation.
So my point here is the ORGANIC label on skin care.  Unless you are growing it yourself - I feel you need to have a higher standard than organic. 
PURITY bests organic.  For myself and my own family - we look for purity standards, and frankly, the European cosmetic industry has standards that far exceed any skin care products made here in the U.S.  Having said that - watch out for foreign sounding names on your product labels. They may sound French, Swiss, or whatever, but may actually be formulated here in the U.S.  I remember a friend telling me her mother uses a high end French sounding product from a fancy department store...and when I researched the ingredient labels the product contained petrolatum (a derivitive of crude oil) and parabens.  It turns out the product line is simply a more expensive offshoot of the Big L in cosmetics.
Know the company from whom you purchase products.  What is their ingredient policy? Are raw materials tested for purity on a regular batch-tested basis?  Even organic soy beans contain naturally occuring toxins such as formaldehyde and trace metals from the soil.  Just one example of why PURITY is the standard by which skin care products are chosen for our family.
Labeling is what labeling does - MARKET. I think about the irony of products who wash their labels PINK in October to support the Komen foundation...when the products themselves have cancer causing ingredients.  All I am saying is be a WISE consumer, and do your research.
Check out those web sites I offered above, and become a SMART consumer about the truth of the nuclear disaster.  Mainstream's media coverage, or lack of it, is rather disturbing. How would you like to apply a skin lotion made with organic ingredients that contain radiation? Think about that. The thought makes me shudder.
European standards, specifically the European Union Cosmetics Directive and the European chemicals agency known as REACH (Registration, Evaluation, Authorization, and Restriction of Chemicals) are two watch dog agencies that I trust more than any U.S. resource. Therefore, the products we use in our family,  adhere to these European standards - and I feel very very good about the safe approach to skin care that my family is using. The company has been formulating with green science and offering pure and safe products for 33 years, before organic was a popular word.
Many of my readers may be familiar with Safe Cosmetics.org - and I will leave you with a link to their article which points out the level of excellence that is established by the European cosmetics directive: www.safecosmetics.org/article.php?id=346

May you feel great, look great and live great as you make wise decisions, not only in your food choices, but in your skin care as well!

To your health,
Rita S.



Sunday, June 10, 2012

Is Your Baby's Skin Care Toxic?

Babies are amazing, little miracles - they are of a DIVINE design, intricate in all their workings, inside and out. Thier systems are carefully planned out by the Creator - every vessel, strand of DNA and amino acid working together to create a human body. Babies are born in an alkaline state - they smell so good, without the aid of extraneous powders and lotions.
In contrast, nursing homes do not smell so good, because by then - the human bodies have become toxic, highly acidic and typically on the far left side of the pH scale.
How do we go from pure, pH balanced bodies (assuming the baby in the womb had proper nutrition and safety from environmental exposure) to out of balance, toxic bodies as senior citizens? Well, it is a lifetime of environmental and chemical exposures and poor food choices; and it all starts with the products our mothers patted on our soft baby hineys and rubbed on our arms and faces. Products, most likely, recommended by the family doctor or pediatrician.
I remember visiting a friend's nursery, all set up for the baby to come - and being apalled at seeing Johnson and Johnson baby oil on the changing table. This person had already been told about the detrimental effects of mineral oil, but it was a product her doctor recommended.  It is good to trust in your doctor for many reasons, but it is also good to realize that they are human, and BUSY, and don't have time to continue their education outside their clinic life and learn in great part, from the reps of the drug companies that pay them a visit.
Dr. Joe Mercola, who has made time to learn outside his practice and is helping people live healthier lives through awareness (of that mentioned above) and nutrition, makes a statement in his newsletter today about baby care that everyone who is expecting, has a baby, has children, or grandchildren...should be made aware of. Mercola writes:

In my opinion, if you had a hospital birth, you may need to trash some of the sales samples you were given there, and shed your preconceived notions about caring for your new little bundle of joy.
You probably know that there are very few softer surfaces than a newborn's skin.
It is important to remember that most items you apply to this soft skin, just like your skin, will be absorbed into their bloodstream. There are plenty of reasons to be especially concerned with what you allow to go on your baby's skin – for these four reasons.
  • Your baby's skin is ten times thinner than yours is
  • Their sebaceous glands are not fully developed, making them more sensitive to mother's hormones – and by extrapolation, probably other things
  • Like you, their skin is their largest organ
  • Your baby's rapidly dividing cells make her even more sensitive to DNA-disrupting toxins than an adult is.
  • So it stands to reason that your baby's (or grandbaby's) skin care products may have much more 'damage' potential than even your own skin products do.
Think about the brands that are sent home with your from the hospital. These are BIG NAME companies, companies who want you to keep on using their products once those samples are gone. Do you think the hospital gets some kind of kickback for handing out those product samples? No doubt...and in doing so they lead unwary new parents into thinking they are using safe baby care products on their newborn.
I saw "good" ol' Vasoline Petroleum Jelly on a table while visiting a friend who had a baby a few months ago. These friends are very much aware of the food they eat - organic consumers, whole foods, nothing processed. Yet they were using a petro-chemical, an endocrine disruptor, on the baby for naval care - just as we were instructed to do when our son was born. Had I only known then what I know now.  Food choices and skin care choices are not seperate factions of living a healthy life style - they go hand in hand. Both feed our organs.
Consider what you use on your newborn baby's body, born pH balanced in a hopefully healthy alkaline state. Everything you do...from lotions to food will affect the health and long-term well being of the child. And it all begins in the womb...from what the mother uses and absorbs through her skin and consumes for nutrients. Learn to read your labels, not to trust every product sample given to you, and look for products that are PURE, SAFE and BENEFICIAL for the sake of your precious, little miracle - who depends on you to make smarter choices.

To your health, and that of your family's a well!
Rita S.

Monday, May 21, 2012

Enlarged Thyroid- To Biopsy or Not?

I want to share a testimony from one of my clients this past weekend - it made me so HAPPY to hear it and fires my passion for my health and wellness business even more.
A few months ago a friend had an enlarged thyroid gland, blood count was high - they wanted to do a biopsy, of course. She wanted to hold off and do some research (smart gal) although she was pretty upset and scared about it. She ...asked my thought - and my thoughts turned to the book I have on thyroid and iodine by Dr. David Brownstein: "Iodine, Why You Need It And Why You Can't Live Without It" and "Overcoming Thyroid Disorders". (the latter available on video as well)
Per Brownstein, everyone with a thyroid issue is deficient in iodine. I have seen this affirmed in newsletters by Dr. Russel Blaylock, Jonathon Wright and more. Of course I told my friend, "I'm not a doctor, but if it were me I would increase my transdermal progesterone Prolief cream and take an iodine supplement" - and gave her my book and thyroid video.
Thyroid disorders has reached epidemic proportions in this country. I would propose that 1 in 5 women I meet at a home party/workshop have hypothyroid. Most are on medication. All have gained weight - as a properly functioning thyroid is essential for metabolism. The number of people I meet with this problem is CRAZY!
For many the meds are not working, which in large part has to do with an individuals ability to process the hormone/thyroid drug being given for conversion. Brownstein is an advocate of natural pig thyroid hormone. Armour is popular and it was his first choice for years, but in one of his 2011 newsletters I recall reading that the drug company who makes Armour changed formulations and it does not work as well as it had for a number of people, and he is recommending another. Something to be aware of...  You may find more at his web site
Brownstein also has a book out on the Miracle of Natural Hormones, but thus far the BEST books I have read on hormone balance and bHRT are by Dr. John Lee/Hopkins/Zava - the "What Your Doctor May Not Tell You About....(series)" and Dr. Michael Platt's "Miracle of Bio-Identical Hormones" - which is a book that can give hope to anyone with a severe disorder or life threatening depression, obesity, adrenal fatigue, ADD/ADHD, auto immune and more.  You can find these books both at your library and on line at amazon.com
Back to my friend, I don't recall if she consulted the naturopath I recommended. She started putting PROLIEF cream directly on her enlarged thyroid 3x daily, switched to the Celtic sea salt I had bought and shared, and used an iodine supplement as well. In one month the enlarged thyroid returned to normal and new blood tests revealed all was well too. Happy ending. Peace of mind.
It just goes to show that self-educaon is important, as it gives us confidence to not be rushed into an invasive procedure. My greatest concern with a biopsy is that the chances of the needle hitting a cell that might actually have cancer in it, could then cause that cancer to spread, as I am recall from one of Blaylock's newsletters. I actually found a report on a study on this subject - it is a worthy read: The Moss Report.
A glimpse into a paragraph, "A June 2004 report from the John Wayne Cancer Institute in California has rekindled a long-standing debate over whether or not needle biopsies are safe. The paper set out to examine whether this technique, widely used to obtain specimens in cases of suspected cancer, might itself allow malignant cells to spread from an isolated tumor to nearby lymph nodes. The authors reluctantly conclude that a needle biopsy may indeed increase the spread of the disease by 50 percent compared to patients who receive the more traditional excisional biopsies (or "lumpectomies").
Self-educate for your own health and well -being readers! It can make all the difference in quality of life and longevity, if that is something you desire.
 
To your health,
Rita S.

Thursday, February 16, 2012

Thyroid Issues - Two Words: Progesterone & Iodine!

Epidemic. When you see that word what probably comes to mind is typhoid or AIDS. I doubt anyone thinks of thyroid disorders as being an epidemic - but it certainly is becoming one! I haven’t made tally marks or charted the number of women I have met in the past two years with thyroid issues, as compared to those who do not, but if I had to guess – I would say 1 in 5 of the women I meet are taking thyroid medication for hypothyroid – that is, their body does not produce enough thyroid hormone on its own.
In the past 48 hours I have met or had conversations with or about 4 women with serious thyroid issues. One just diagnosed with thyroid cancer, another is a continual conversation with the mother and mainstream medicine is not making a difference – her daughter has not experienced improvement and there are all sorts of issues. The latter surprises me not one bit, yet it seems there has been no effort to read any of the resources I have provided. PEOPLE – if we don’t self-educate ourselves and rely soley on our doctors with their Rx band-aid approach – our bodies are NOT going to be cured!
Yes, you may detect a little bit of frustration in my post today
. I have a message to give that can HELP people, but I apparently cannot reach the masses quick enough. If you know of someone with a thyroid issue PLEASE send them a link to today’s blog post so they can check out the resources I am linking for their benefit.
For women with thyroid issues it is especially difficult to lose weight. Thyroid is needed for metabolism, what’s more, some thyroid medications actually cause weight gain. It is not only adult women, but thyroid disorders are reaching epidemic proportions in our young people as well. I know of one young pre-teen who gained 100 lbs. in a years time since being put on thyroid medication. This case is a matter of, sadly, what insurance will pay for, because a switch to a different med, such as one with natural thyroid hormone which her body can actually metabolize, such as Armour – would make all the difference in the world for this child, but the doctor tells the mother insurance won’t cover it. Middle school years are tough enough as it is without this poor girl going through it with a weight problem due to thyroid. Again, frustration in a medical system that is failing this child!
Two natural remedies to help the thyroid function more readily are not patentable, they are not expensive…and therefore, they are not prescribed by doctor’s either. Unless you are working with a holistic or alternative medicine doctor. PROGESTERONE AND IODINE – deficiencies that are reported in pretty much every hypo or hyper –thyroid patient. For the rest of this post I will simply cite the experts and provide links – I pray you check them out! (I believe it pertinent to mention that chronic fatigue syndrome and fibromyalgia are also being linked to thyroid disorders – as people utilize bio-identical progesterone for thyroid disorders, their energy and muscle weakness/soreness also improve.)
The Natural Progesterone Advisory Network – a resource for mainstream medical doctors who desire to learn more to actually HELP CURE their patients, click on these links to learn more:
Relationship between progesterone and thyroid hormones
How estrogen dominance affects thyroid
More about estrogen dominance, progesterone and thyroid, and an accurate test to help determine your deficiencies.

One women’s health center in Texas that focuses on thyroid treatment writes:Progesterone is by far, the most common hormone deficiency in women. This deficiency is probably responsible for most of the long-term “female” problems including ovarian cysts, fibroid uterus, endometriosis, migraine headaches, PMS, depression, mood swings, blood clots, infertility, heart disease, painful or prolonged periods, etc. Birth control pills have destroyed a woman’s ovarian production of progesterone, in my opinion. Exposure to “xenoestrogens”, which are synthetic chemicals in the environment that have estrogen-like effects, have also suppressed ovarian production of progesterone. Nearly 100% of women who are hypothyroid are also progesterone deficient. Thyroid deficiency and progesterone deficiency march in lockstep with one another. Progesterone deficiency is so rampant, that I (Andrew Jones M.D.) have joked about putting it in the water supply. A daily dose of 50 – 100 mg of progesterone a day would really help a lot of women. Dosing is dependent on many factors. Maximal doses now go up to 800mg/day in severe cases. Most women that I treat take 100 – 200 mg/day in divided doses. Another consideration is whether a woman is still menstruating or not, and whether she still wants children or not. This influences whether progesterone is taken every day or just in the second half of your menstrual cycle. To read the full posting follow this link.

ON TO IODINE…Dr. David Brownstein, a world renowned expert on the treatment of thyroid disorders, is not at all baffled by the rise in cases of thyroid cancer among women. Because I have been meeting so many women with thyroid issues, I purchased Brownstein’s books on Thyroid Disorders and Iodine Why You Need It, Why You Can’t Live Without It, as well as a DVD on the subject. You can read Brownstein’s opinion of why thyroid cancer is increasing at this link.

It boils down to is IODINE DEFICIENCY. Ever since somebody or organization decided to make a decree that salt is the cause of hypertension people have been decreasing their salt intake, OR switching out IODIZED table salt for processed sea salt, which likely lacks the iodine. We THINK we are making healthier choices – I know I did! My family is switching back to IODIZED sea salt – the non-processed kind such as Celtic Sea Salt. Another resource in my w-book, Killing Cancer...Not People, recommends the Himalayan sea salt.
More thoughts from Dr. Brownstein...links...






Another realm of thought on thyroid disorders is GLUTEN. Yep, you heard right. It makes sense as well. Gluten affects our hormone balance. Since this has been a long post already, the article in reference to gluten and the thyroid connection by Dr. Kresser, can be found at this link.



PLEASE help spread the word – thyroid disorders and even thyroid cancer to not have to continue on this rise to epidemic proportions if we can get the word out on the importance of consuming iodized, natural sea salt in your diet (this is not the pretty white stuff – it is gray, pink, and/or brown); and natural progesterone transdermal cream. Shake some salt on your food, rub some lotion onto your skin – as far as a remedy goes…it can’t get much easier than that!Always work with your doctor as thyroid patients utilizing these two natural products will be able to decrease their thyroid medication as the body begins to regulate thyroid production as God intended.



To your health!



Rita S.

Monday, January 2, 2012

Toxins in Western Culture

A couple of weeks ago I was introduced to Pintrist, and have been slowly adding many of the links I share in the sidebar of this blog to my Pintrist bulletin boards. Unfortunately, it only accepts those that have an image to link to. Therefore, some important research studies and such in my list of what I feel is important information for people to read, or for me to revisit, cannot be "pintristed".
I came across such a link in my rolling list just now, Dr. Myhill of the United Kingdom, and one section in particular was very interesting. Although the article focuses on WHY we NEED nutritional supplements this day and age, I thought some of the info to be useful for an upcoming presentation on the reason we detox. The entire read on nutritional supplements is HERE, but below is the part I felt important to share right off. I do know it is difficult to lose unwanted weight if your body is deficient on a number of nutrients.


  • Increasing toxic stress of Western environments
    Xenobiotic chemicals (pesticides, volatile organic compounds and heavy metals) all need to be detoxified and excreted from the body, but this process is highly demanding of micronutrients. Our increasing xenobiotic load increases micronutrient requirements. Furthermore, xenobiotics are directly anti-nutrient: so, for example, nickel increases our requirement for zinc; fluoride increases our need for iodine; and mercury increases our need for selenium.
    Xenobiotics come from:
    Contamination of our food and water in ways indicated above.
    Contamination by packaging – many products are wrapped, and sometimes cooked, in plastics with phthalates leeching into food.
    Contamination of the environment by persistent organic pollutants from agricultural industry, polluting industry, war, fires, road traffic and waste disposal.
    Cosmetics often contain volatile organic chemicals and/or heavy metals such as nickel and aluminium – this increases the toxic load and thereby the requirements for micronutrients to detoxify them.
    Jewellery and piercings increase exposure to toxic metals.
    Prescription medication – the best example of this would be the malabsorption induced by proton pump inhibitors and other acid blockers, resulting in an increased risk of osteoporosis. Most drug side effects result from micronutrient deficiencies.
    The medication of healthy people, including children, with vaccinations which often contain heavy metals together with live or attenuated viruses. Vaccinations have immune disrupting potential and the potential to switch on novel disease processes.
    Dental work and surgical prostheses – these often involve use of heavy metals such as mercury, palladium, titanium, nickel, gold and silicones, all of which may be toxic either directly or through their potential to disrupt the immune system.

Much of the above is a recap of previous posts I have shared from doctors Blaylock, Mercola and Weil's newsletters, but I always find affirmation in my sources when I see multiple doctors stating the same thing.


If you have a new years resolution to lose weight, be aware that most of us are deficient on more than one nutrient. Also be aware that when it comes to vitamin supplementation you truly get what you pay for. The less it costs the more likely you are gaining little nutritional benefit and instead your money spent is being flushed, if you know what I mean. (LOL)


I encourage you to get the best vitamin supplementation you can afford. Sometimes all one has to do is make the decision to give up soda, or daily Starbucks, and exchange those expenses for an investment in one's health. Often times we do not realize how much our little habits add up, and an exchange for a healthier option is going to be one of the greatest investments you can make in your own health. It is the type of gift that keeps on giving as you begin to feel better and become more healthy. From a personal experience, I can think of no better gift to give my family.


To your health,


Rita S.

Tuesday, December 27, 2011

Healthy New Year - Part 2

Optimal Nutrition for Fat Loss
Excerpted from an e-blast by Dr. Mercola...
It is important to understand that 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits.
The greatest pitfall of the American diet that prevents untold millions from reaching and maintaining a healthy weight is excess fructose consumption. It's the number one source of calories in the US, and this ingredient, primarily in the form of high fructose corn syrup (HFCS), hides in so many processed foods and beverages, it can be near impossible to avoid unless you alter your shopping and cooking habits. By avoiding processed foods in general, and focusing instead on whole, preferably locally-grown organic foods, you can plow your way through one of the greatest dietary obstacles there is today.
Next, you'll want to pay close attention to your consumption of grains (including organic ones) as they too readily break down into sugar, and promote insulin resistance and retention of body fat.
Following is a quick summary of Mercola's basic recommendations, which pretty much looks like the 30 day detox program I plan to start on January 1st:
· Limit your fructose to less than 25 grams per day. Ideally, you'll also want to limit the amount of fructose from fruit to 15 grams per day, as you're likely consuming 'hidden' fructose if you eat even small amounts of processed foods or sweetened beverages
· Limit or eliminate all processed foods
· Eliminate all gluten, and highly allergenic foods from your diet
· Eat organic foods whenever possible, preferably locally-grown
· Eat at least one-third of your food uncooked (raw), or as much as you can manage
· Increase the amount of fresh vegetables in your diet
· Avoid artificial sweeteners of all kinds
· Swap all trans fats (vegetable oils, margarine etc.) for healthful fats like raw grass-fed organic butter or coconut oil
· To re-balance your omega-3 to omega-6 ratio, take a high-quality omega-3 supplement, such as krill oil, and reduce your consumption of processed omega-6 fats from vegetable oils (trans fats) (I use a very high quality vegan Omega 3 supplement that utilizes flax and chia seed oils)
· Drink plenty of pure water
· Optimize your vitamin D levels, either through appropriate sun exposure, a safe tanning bed (I don't agree with tanning beds), or a vitamin D3 supplement (if you are vegan and wish for a vegan D supplement, the source will have to vitamin D2, which, when formulated correctly is very absorbable, such as the calcium/D supplementation I take. Quality of vitamin supplementation is especially key in Vitamin D)

I hope you find this list helpful. It has very much become my mantra in in enjoying a healthier lifestyle. I didn't follow the plan of a renowned, or not so well known doctor, a highly publicized fad diet such as Atkins or South Beach, but in general...absorbed information from various health newsletters and utilized my new knowledge, common sense, and scriptural references to foods we should eat...and the result was a much healthier me!

To your health,
Rita

Friday, December 23, 2011

Vitality 2012 - Wellness for a Community



In my journey to lose 85 lbs and keep it off - I have LEARNED TONS. I have read so many books and articles this past year, and continue to do so. My brain is on overload with all the information I read...and I love to share what I learn. Thus the inspiration for forming a community support/accountability group for people who want to make healthier and smarter choices at the grocery store. Anyone can do what I have accomplished, simply by learning to make more wise choices.
This past fall I was speaking with several ladies at Crossroads Coffeehouse, and Mary Devitt, the owner. My friend Stacy Carlson has mentioned several times that we should form a support group for weight loss, and Mary was in agreement. With Stacy and Mary's help, we are launching Vitality 2012 - Crossing Over to Healthier Eating. This new community group will meet on the third Sunday of each month from 3-5 p.m. Anyone can join. There is no fee, however, I may end up asking for a bit of assistance with cost of making copies, especially if this group grows.
It seems I will be leading the group ... This is a natural for me as I have had this role in many organizations I have been a part of in the past, and have always loved teaching. This also means I will have to set aside preparation time each month as we want to have a topic for discussion each time. My goal is to provide a handout, go over some points and toss around thoughts and ideas. With all of the health newsletters I subscribe to and books I read, there is plenty to share!
The main premise of this group is for members to support one another, whether it is in a desire to lose weight or simply have more energy. We are to hold each other accountable, share successes and ideas, and hopefully even healthy recipe ideas. No, we don't have to divulge our weight, nor will we weigh in each time... but we do want to encourage one another!

Mary Devitt suggested our group might even tie in with the community garden that was launched this past year. For those who would like, we might gather before the meeting to take a walk.

I have MANY files on my computer with bullet points and paragraphs of information I thought important enough to blog (when I have the chance). The commitment to this group will mean forcing myself to sort through those files. I also have a file drawer with a number of articles that are earmarked "research for community group". I suspect I have plenty of information to share, and will probably be spending lunch hours preparing each month. (LOL)

Today I brainstormed topic ideas. If YOU have suggestions please feel free to comment. Or if there is one topic in particular you would prefer we touch base upon earlier vs. later.


Vitality 2012 Suggested Topics, In no particular order:

1. Pyramid for healthy eating (this is NOT the food pyramid I grew up with!)

2. Label reading - ingredients that prevent weight loss and contribute to disease

3. Good Fats/Bad Fats (Oils & Nuts, Spread vs. Butter)

4. Digestion - Importance of a Healthy Gut

5. pH - Acidic vs. Alkaline Foods - Why Should We Care?

6. Detoxification - Why A Healthy Liver is Key for Weight Loss

7. The Spice of Life - Spices that Promote Health

8. Hormonally Balanced Food Choices

9. Type II Diabetes and High Cholesterol - Is There a Connection

10. From the Ground Up - Being Aware of Plants/Foods That Absorb Trace Metals

11. Inflammatory & Allergenic Foods - How To Listen To Your Body

12. Vitamin Supplementation - Is It Money Down the Toilet?

I would also like to see a CSA vendor fair, inviting local organic farmers to set up booths and share what their farm offers. I especially find the ones who provide recipes on how to use produce, like rutabagas, very helpful. (LOL) In Cross Plains we are blessed with MANY trails thanks to the Ice Age Trail...and I would like to invite IATA to share with our group the various trail options in or near our town and how we can access them.

Soon a book and group of ideas from a PBS pledge drive we supported, "Eat to Live Well" will be arriving in the new year. I know it will become an important resource in preparing for these meetings, and was thinking ahead to this group forming when I decided to make the pledge. I am confident that high cholesterol, type II diabetes, achy joints and a malady of other common ailments can be reduced or eliminated through the information this series will provide. My husband is looking forward to learning as well - and our 2012 family goal is to continue our journey to restored vitality, and eat as God intended.

We will have a sign up sheet down at Crossroads soon to get a handle on the number of people interested, so that I can prepare enough handouts. Watch for it, or be sure to e-mail me (rita.purelyliving@gmail.com) or Stacy Carlson (stacy.liveforvitality@gmail.com) if you plan to attend.

To your health,

Rita S.