I call this soup “improv” because that is exactly what I
did…improvised. A short while ago I had
amazing Cashew Celeriac root soup at Crossroads, the local coffeehouse. It was
DELISH and decided I would learn how to make it.
Well, celeriac root is not a produce aisle staple…yes, I am
sure my husband could have found it at a Whole Foods or some place similar, but
the produce manager at Copp’s said it did not sell fast enough so they stopped
carrying it. (Can I grow celery in Wisconsin?)
So from my shopping list…he comes home with celery. I have to work
with it, right?
I started soaking my whole, raw and organic cashews in water
in the morning – even though I read they should be soaked overnight, I figured
the Ninja could cream anything.
Another improvisation was my refusal to blend hot soup, as
so many recipes read. To me, that is a burn mishap waiting to happen. Instead,
I puree my ingredients until smooth, and then heat on the stove top. It also
results in everyone being served at once, versus pureeing small batches of hot
soup at a time and then ladling into bowls.
IMPROV CELERY CASHEW SOUP
Ingredients:
2 cups raw, whole cashews – soaked overnight in water, or 6
hour minimum
8 stalks of celery, washed, and quartered
Cover in soup pot with water and simmer until tender, drain
and cool.
¾ cup diced onion, sautéed in EVOO with turmeric spice
1 quart organic vegetable broth (Pacific brand used in this
recipe)
Spices:
½ tsp. ginger
1½ tsp. allspice
Tip: cook up large batches of onion and refrigerated, use all
week long in your recipes for awesome and healthful flavor.
Use a high powered blender (Ninja Pro used in this recipe) to
puree the celery in half a quart of organic vegetable stock. Adding in the
cooked onions, continue to puree until smooth. Add to soup pot, now drained and
sitting empty. (Save celery water as a base for broth if desired.)
Drain the cashews and cream in the blender with the
remaining 1.2 quart of broth. Pour into the soup pot and stir gently with a
wooden spoon, stirring in ginger and
allspice, until cream is blended well for even consistency. Heat through and
serve. 6 servings.
This soup is surprisingly quite filling. Celery provides not only complex carbs, but beneficial cancer fighting anti-oxidants. The cashews provide protein (not to mention a healthy dose of niacin - great for mood enhancement). Dr. Joe Fuhrman, who is successful in reversing arthritis in many, noted in one of his videos that a handful of cashews is equivalent to dose of Prozac. I have to chuckle at that...with this recipe we should all be pretty happy after dinner!
Note: Pacific Broth ingredinets include: water, carrots,
celery, tomatoes, onions, leeks, garlic, bay leaves, parsley and thyme.
To your health - may you feel, look and live great in 2014!
Rita S.
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