Cholesterol and Saturated Fats - Truth or Consequence?

Cholesterol is vital to our body's production of hormones, as well as brain health. It breaks my heart to witness such an increase in mental health in our elderly popuation. Many are on cholesterol medication, which depletes the CoQ10 necessary for brain health and function.  People on medication should be on a CoQ10 supplement, according to neurosurgeon Dr. Russell Blaylock. Unfortunately, it is not a common recommendation by doctors. Trying to explain this to someone very dear to me when her doctor has not told her the same is an uphill battle.  At the same time, the realization that you are forgetting more frequently is frightening.

Besides the detrimental effects of statin drugs on the brain and memory loss, with Lipitor being one of the biggest money making drugs of all time, statins contribute to heart disease, as is evidenced by a study in Japan. How ironic is this? We are prescribed cholesterol meds supposedly to ward off heart attack, is this not so? I encourage you to read this article by Dr. Stephen Sinatra.

What about saturated fats?
We need GOOD FATS. Not only are good fats necessary in order to lose weight, but more importantly, good fats are REQUIRED for brain health! Our population is hard-wired with anti-fat proclamations, with ads for low fat this and low fat that...but guess what - the majority of these products are not good for you! Besides the fact that the brain needs good fats (check out this article by Dr. Bruce Fife, author of Stop Alzheimer's Now), low fat processed foods are made to taste good with artificial sweeteners, which also reek havoc on your brain.

For my family, we eat very limited amounts of red meat and dairy, and instead lean towards free-range organic chicken, pun intended, when it comes to our animal food choices. Chicken is simply more affordable and preferred taste, and I am also on "guard" for excessive iron intake, which is linked to breast cancer. The iron in red meats can store up in the body and is not excreted as plant based. If you would like to learn more about this, you are welcome to contact me for a copy of the original articles on this topic from the Blaylock Wellness Report - two newsletters focused on iron toxicity and relation to cancer. Bottom line...eat your red meat, but eat a whole lot more GREEN and brightly colored fresh foods. That being said, I would never turn down a steak from a free-range steer.

On the topic of CoQ10 - beef and chicken contain more of this powerful antioxidant than plant foods such as broccoli and kale. If you are eating meat...know what the animal is being fed. I guess this means know your farmer. Avoid meat from animals raised on genetically modified corn - which presents a host of additional health problems - hormones in your food, excess hormones not necessarily excreting after consumption. Grass fed and free range are key words when purchasing meats for dinner. Our favorite Arbonne vegan protein powder also delivers CoQ10 as a part of its Iner G-Plex, which also contains the health benefits of alfalfa, kelp and ginseng.

Coconut oil is a staple in both our cooking and raw eating plan - it is a healthy living essential. Coconut oil is, in fact, being used to reverse Alzheimer's - I have read about several, including Dr.Mary Newport, who are implementing coconut oil and  finding positive results with their own spouse, suffering from the disease. Newport, in fact, began searching for alternatives when medicines prescribed for Alzheimer's, did not help her husband, who was only 53 at the time. Excerpted from the article: "Dr. Newport's research yielded an interesting discovery: a patent for a drug whose main ingredient was medium chain triglycerides (MCT), the same ingredient found in large quantities in coconut oil. A small pilot study found that the drug helped slow and even reverse the effects of Alzheimer's in a significant percentage of those tested."  Because the drug was not available, Newport began incorporating coconut oil as a staple in their dietary plan.

I also put avocado right up there with coconut oil as one of the healthiest fats one can incorporate into their diet.  Avocado contains a punch of anti oxidants, contains 25 essential nutrients, helps lower cholesterol and regulate blood pressure. These two healthy fats make it into our meal plan several times a week, but another essential, which has made a great difference in lowering my husband's cholesterol numbers to where the doctors are happy (and he no longer needs meds) is the Arbonne VEGAN Omega 3 with DHA. Because it is non-fish form there are no after-burps or fishy taste, and because the sea algae used (origin of DHA) is grown in environmentally controlled labs - the assurance of the high Arbonne purity standard is maintained. We simply trust this brand with its 35 year mission of providing pure, safe and beneficial products to the consumer.

If you or a loved one is on a cholesterol med, I highly recommend talking to your MD about a CoQ10 supplement. Don't be surprised if they are not aware of the importance, as the drug companies are not in the business of telling doctors how to improve their patients health so that they may no longer need their pill, right?  You may wish to seek out a naturopathic doctor, functional medicine or nutritionist practitioner for a 2nd, and more knowledgeable opinion, when it comes to nutraceutical care. There may be underlying metabolic reasons, as well, for elevated cholesterol.  Be empowered, check out the links above, and be your own best health advocate!


My wish for you is to feel great, look great, and live great!
Rita S.

Add-On: The point of the above thread is Rx is a bandaid with side effects - it does not address the dietary contributors to high cholesterol as a whole. Here is an article on just one piece of the dietary puzzle - the link between artificial sweeteners and Alzheimers.

Progesterone Effects on Bone Density & Osteoporosis

As this weekend draws to a close I would like to say hello to those I met at the Holiday Market Expo in Madison this weekend. Thanks for coming by!
My mother gave me a printout of a very interesting article today regarding a spinal infusion surgery using Medtronic's controversial bone morphogenetic protein-2, or BMP-2 (Amplify). Standford U studies are finding numerous links to cancer, and I was just reading other articles about this citing additional serious side effects including sterility, and more.
What does all this mean to me? It makes me thankful that I am using Prolief natural progesterone cream not only to maintain hormone balance, but have peace in knowing that progesterone cream increases my bone mass index and I am warding of osteoporosis before it gets started (not to mention countering excess estrogen in my body to help ward off cancer).

There are lots of articles and lawsuits out there right now on Medtronic's Amplify. Basically Amplify allows surgeons to do a bone graft without using bone from the actual patient. As we have already learned with synthetic hormones - introducing foreign substances to the human body that do not match molecular structure of what God has created only causes problems. You can read more about Amplify here.
To help my parents out with their failing eyesight, I retyped Dr. Bean's hand out she had provided to consultants with instructions for using Prolief progesterone cream in a larger type size. I was feeling a bit lazy in regards to typing all the text, and wanted to find the information Dr. Bean had provided at the bottom of the page regarding osteoporosis, but could not find the exact excerpt from his book, “What Your Doctor May Not Tell You About Menopause” by Dr. John Lee.
However, I did find information that you will find interesting no doubt - as I did...
Patients of Dr. John Lee have found relief from menopausal symptoms such as hot flashes, night sweats and insomnia, and they also reported relief from a wide array of other symptoms as diverse as dry eyes, bloating, irritability, gall bladder problems, osteoporosis pain, hair loss, and lumpy or sore breasts, for example.
Lee has documented research from around the world noting the positive effect on bone health with progesterone use, and began to get bone density tests for his patients on progesterone. Within a few years Lee realized that these women were gaining significant bone density - particularly those with the worst bone density to begin with.
Lee recommends patience: “If a woman has not been making progesterone for a number of years her body-fat progesterone ratio is probably very low. Since progesterone is fat soluable, it is likely that during the first month or so, much of the progesterone that is absorbed will be taken up by body fat." For these women Lee recommends 2 oz. of the cream each month (Prolief is a 2.5 oz bottle) for the first two months. (Essentially this is approximately 3-4 pumps per day rather than the recommended two). After this period one ounce should be sufficient.
This is one of the reasons why I tell many premenopausal woment that it may take 3-4 months for their symptoms to subside.
Since prevention or reversal of osteoporosis is a goal, Lee recommends a serial lumbar bone density (BMD) test to monitor improvement. If BMD rises one-half jar per month for 10-12 months, then one knows the dosage of progesterone is sufficient. Individual needs vary - the correct dose is the dose that works.
Previously I have blogged about studies indicating many positive attributes of progesterone cream for brain function. I came across this today as well...
Progesterone and Brain Health: Brinton RD, Thompson RF et al, “Progesterone receptors: form and function in brain,” Front Neuroendocrinol 2008 May;29(2):313-39. Epub 2008 Feb 23. Research is coming out almost weekly showing how important progesterone is to brain function. “…progesterone has multiple non-reproductive functions in the central nervous system to regulate cognition, mood, inflammation, mitochondrial function, neurogenesis and regeneration, myelination and recovery from traumatic brain injury.” Furthermore, progesterone is everywhere in the brain: “Remarkably, PRs [progesterone receptors] are broadly expressed throughout the brain and can be detected in every neural cell type.” I have downloaded a PDF of the abstract of this entire study and will be happy to email it to you if you wish to learn more.
Dr. Lee stated he would apply progesterone cream to his parent’s foreheads if either were to have a stroke. That statement resulted in many colleagues from all over the world contacting him to learn more. It wasn't too long ago I had shared a news story of a young man in a tragic accident and in a coma for months. He was predicted to be brain dead. However, every day his mother applied progesterone cream to the young man's forehead, and when he came out of his coma he had 100% brain function. The man stated how grateful he was to his mother for her diligence and knowledge so that he can live a full life, as he has a long journey ahead to learn how to walk again.
Knowing this ...it is one reason that I make sure every week I apply my progesterone cream to my forehead at least once a week. I am fully aware of the importance towards brain function on many levels, and benefits in stroke prevention. I will close today with one more quote by Dr. Lee:  “Over the past 15 years I have been struck by the fact that patients on progesterone (without estrogen supplements) have been remarkably free of heart disease.”
I began my business because of a $34 bottle of progesterone cream that can change lives and save lives. It allows me to help people and I am passionate about doing so. And although it took awhile, what is especially fulfilling for me is that my message is getting through to my parents and in-laws, and they are using natural progesterone cream. Protecting my loved ones means everything!
To your health!
Rita S.