Sunday, July 27, 2014

Radiation Poisoning - Nutrition that Restores

According to  “Fighting Radiation and Chemical Pollutants with Foods, Herbs and Vitamins,” pectin provides a benefit of binding radioactive residues to help remove them from the body. Pectin is a natural chelating agent,  which bind to other compounds, dragging them out of tissues and bloodstream, so they can be excreted from the body in urine or feces. 
The Arbonne Fiber Boost contains 4 pectins derived from citrus pectin, orange pulp, apple pectin, and beet.  A newer product, Evolution Full Control, contains glucomannan, derived from konjac root, is another plant fiber that I can personally testify, helps to increase waste removal from the body. The truth of the matter is...a LOT of unwanted toxins are excreted through poop! If you are not doing this critical function minimum of 1-2x a day...your toxic load is building and WILL cause problems! (I highly recommend Arbonne Colon Cleanse to promote gentle elimination.)
Sea plants, such as kelp and algae are also beneficial. According to a 1964 McGill University study published in the “Canadian Medical Association Journal,” sodium alginate from kelp reduced radioactive strontium absorption in the intestines by 50 to 80 percent.  Sea plants are also rich in iodine, which helps protect the thyroid for radiation damage. Iodine can be absorbed through the sour greatest sponge-like organ, the skin. 
The Arbonne SeaSource Detox Purifying Sea Soak is also going into our arsenal to combat radiation poisoning. Rich in sea minerals this dehydrated plant formula, when added to water, helps draw out toxins and provides iodine.
Of course green foods rich in chlorophyll are another powerful arsenal in an action plan to help body recover from radiation poisoning. Other foods rich in chlorophyll include leafy greens, celery, parsley, bean sprouts and wheat grass. The powerful anti-oxidants of green foods provide an army to attach the free radicals within the radiation exposed body. 
Fortunately, our garden is chock full of green foods this time of year...after the PET scan...it was time to juice!

I wish for you VITALITY. May you feel great, look great and live great!
Rita S.



Saturday, July 26, 2014

Radiation Poisoning...Benefits of Broken Cell Chlorella

Chlorella pyrenoidoisa, the Latin name for broken cell chlorella, is one of the most powerful detoxifying plants on the planet. On a mission to find ways to detoxify a loved one from possible radiation poisoning, a number of on line articles including the link above to Natural News, bespoke of the benefits of this aquatic powerhouse.

I was thrilled to reaffirm that it is a key ingredient in the Arbonne 7 Day Body Cleanse. Added to 32 ounces of water, this is a product that both my husband and I make a point to drink three times a year for a GENTLE quarterly cleanse (no fasting required!).

When you think about radiation poisoning, what comes to mind? It may be the repercussions on the people of Japan for the Fukishima disaster. Right? As a child, the word radiation always conjured up images from history class of the "atom bomb" being dropped forming a mushroom cloud.

Yet, we are exposed to radiation daily...in small amounts if we use electronics and wireless communication devices. My family uses products from SafeSpace for EMF protection.

We are exposed to radiation in greater amounts from the medical field...with dental x-rays. You can located dental practices that have concern for their patients and effects of radiation. Holistic-minded dental offices, such as No Fear Dentistry in Madison, WI,  are cropping up offering digitial imagiing, which reduces radiation by 90%.

If we receive diagnostic testing, such as a CT or PET scan...the radiation dosage is much more intense...and more so if needing to penetrate a deeper area such as chest cavity. In addition, radioactive uranium is used in the process

Many go through these scans without a hitch. Although what manifests years down the line from such exposure is not completely known. It is a concern for the pioneers blazing a trail with homeopathic cancer treatments. Much is being written on the topic, and it should be concerning to all of us.

Recently as my husband was exposed to radiation during a CT scan in the ER one evening - this past June 9th. He went in for several days of an annoying feeling in the chest, not one of pain, but it brings peace of mind to rule out heart issues. The good news is - the many tests and diagnostics performed over the next 8 hrs. revealed a very well functioning heart, and likelihood of a pulled muscle causing the discomfort. Swollen lymph nodes did cause concern for further diagnostics.

Upon arriving home we discovered both legs had an abundance of sores, which over a period of several days spread to arms, fingers.  Although uncomfortable, we kept itching at bay using Arbonne FC5 skin conditioning oil and Seasource Detox Body Gelee (which contains Chlorella Vulgaris, another form of beneficial sea based chlorella).  It is still unclear what the sores came from...he did not have him before his ER visit, but certainly did upon arriving home.  It could have been a reaction to the barium sulfate solution given in the IV prior to the scan, or it may have been a quick reaction to radiation and/or subsequent radiation burn?  We will not know the answer to his for certain, but for a subsequent PET scan we took precautions. His doctor suggested a "contact" outbreak.  The image to the left shows the sores in a much lesser state than original.

CT scans, by the way, produce greater radiation than a PET scan. Those who have "at risk" kidneys may benefit from taking a protective supplement N-acetylcysteine prior to the CT scan.

To help combat the subsequent days of feeling lethargic and "different" after the CT scan, my husband drank the Arbonne Anti Oxidant and Immunity Booster 1-2x a day to help boost his immunity.

We abhorred the idea of my husband being subjected to a radioactive solution for a PET scan...yet we succumbed to pressure, both from the medical world and family and friends. Doesn't it seem wrong that we are asked to take and accept poisoning of the body in order to be diagnosed? Jesse did not feel that God would want him to do this, yet submitted to this world.

For the PET scan we prepared ahead.  We did not want the outbreak of sores again, and continued a detoxifying diet prior to the scan in order to ensure the liver had plenty of room after the PET to dump toxins for elimination. Upon coming out of the "tube" Jesse began drinking the broken cell chlorella based cleanse immediately.

As a holistic lifestyle family, when something is amiss with our bodies, we go full force with detoxification, eating clean, increasing the Arbonne Vitamin D/B12 spray and Arbonne Anti-Oxidant Immunity Boosters. There is no skipping the PowerPack multi-vitamins containing the benefits of selenium, or the vegan Omega 3s with DHA. Arbonne Detox Tea is enjoyed twice daily for continual liver support with milk thistle and dandelion root.  In addition to Arbonne supplements, NOW Curcumin is a part of the regimen.

Arbonne's 7 Day Detox Body Cleanse contains Chlorella pyrenoidoisa that is pure. Special attention is made to ensure the chlorella used is not comprimised by ocean contamination. This is important, especially with disasters such as Fukishima crating radioactive sea life - both animal and plant.

Other important nutritionals to help combat the effects of radiation include pectin fibers, sea plants such as sea algae, kelp and chlorella, and rich super green foods containing chlorophyll - such as wheat grass, parsley, dark greens such as kale.  I will share a little more on this in my next post.

I wish for you VITALITY. May you feel great, look great and live great!
Rita S.


Saturday, July 19, 2014

Green Super Anti-Oxidant Rich Smoothie

Green Super Smoothie - dedicated to my husband who is beginning a journey of which no one wants to embark. Rich in anti oxidants - free radical erradicator!  He is not well, and we are determined he will conquer the battle inside with help from a plant based diet.

Place following in order listed, into a blender. 
8 oz purified water
2 scoops Arbonne vanilla protein
1 scoop Arbonne fiber
1/2 organic granny smith apple
1 T. Health by Designs Paleo greens unflavored
1 NOW brand Curcumin capsule, opened and powder added (500 mg)
2 Jigsaw Health Magnesium capsules
1/2 dropper Source Naturals Ultra Collodial Silver (use 10 days only)
1 T organic cold pressed coconut oil
1 tsp. organic cinnamon
4 oz purified water
2 ice cubes (optional)

Blend until smooth. Becomes a healthy blue green algae like color. Shake ORAC equivalent to approx. 14 servings of vegetable and fruit.


I choose Arbonne products as a base for their nutraceutical formulation and purity - it is very rare to find a protein powder that contains ZERO ppm of any trace toxic metals. Low glycemic is also very important, and these products are certified low glycemic, as well as being alkaline based. Cold processed and better than organic...it is a near perfect food, per Molly Geil, in a recent bootcamp training.

Health by Designs super green food supplement was selected because it was recommended by my friend, Dr. Geil, who knows her stuff...she sits on the Arbonne nutrition advisory board...and I know has the same high standards as myself. There is 4% RDA of iron in the formula, which may cause concern for those aware of the connection between iron and cancer. However, per Russell Blaylock, MD, a plant based iron source does not build up in the body to create toxicity, as an animal based protein can do.

NOW brand Curcumin is the brand chosen by our local Green Earth health store...and I know the owner does her research. Amazon reviews were also excellent. Curcumin is anti inflammatory and helps to stop angiogenesis... the process by which cancer cells grow. Blaylock recommends 1500 mg of curcumin a day; however another respected MD with the gift of healing serious illnesses, told me that if one is battling cancer, one needs to realize there is a difference between prevention/maintenance mode and "conquering cancer" mode. In other words, one may wish to amp up the curcumin.

Dr. Russell Blaylock recommended Jigsaw Magnesium ...a man I have respected throughout my own journey to regain my health. Magnesium is critical for muscle strength (often weakened by cancer), nerve function and hormonal balance, to name a few.

Source Naturals Collodial Silver is used for immunity support...it is nature's anti-biotic without the side effect of killing off good gut flora. It should be used as directed on the bottle - and should only be incorporated into a smoothie recipe for 10 consecutive days before ceasing to add to the above recipe.

When juicing gets to be too much work and you need a break, and need a simple meal - this shake is not only tasty - it is going to benefit your body in many ways. An anti-oxidant rich diet is the most effective way to erradicate those free radicals to Kingdom come!

To your health!
Rita S.

Tuesday, July 8, 2014

Refreshing Summertime Treat - Vegan Fruit Sherbet

During the hot months of summer the desire to have ice cream or a frozen treat of some sort is about as natural as waking up in the morning. Summer and ice cream go hand in hand.
If you can eat the real thing...look for brands without high fructose corn syrup and artificial flavors...that in itself is a challenge!

For those wanting LOW GLYCEMIC, GLUTEN FREE, DAIRY FREE, and SOY FREE - today's simple recipe creates an absolutely delicious frozen treat that even my children love.  I supposed you could call it a sorbet, but since it does contain a milk, I refer to it as sherbet.
Fresh squeezed juice is preferred, but if you buy ready made for convenience, again check for HFS and artificial ingredients. Organic fruit and orange juice is preferred.

Fruit Protein Sherbet
In a high powered blender add in following order:
1/2 cup fresh orange juice
1/2 mango, cubed (pre-frozen)
2 scoops Arbonne vanilla protein powder
16 frozen medium sized strawberries
3-4 ice cubes
1/2 cup Silk brand unsweetened almond milk

Blend until all chunks are pureed, and use spatula to funnel into a 6 cup bowl with lid.  Freeze in a deep freezer for at least 4 hours before serving.  Freezers do vary, an overnight freeze may be needed to freeze the sherbet all the way to the center.

For those counting calories...no, I don't have that for you. All ingredients in this recipe are GOOD calories and nutrient dense. Arbonne vanilla protein powder is certified low-glycemic, as are berries. Mangos can be medium glycemic, and you may wish to substitute with a second type of berry.

If you have Type 2 diabetes - going with all berries and ensure fresh squeezed OJ and unsweetened almond milk is ideal.

I did find sherbet recipes in which a sweetener such as sugar or honey are added. Honestly, this frozen treat obtains its sweetness from the raw stevia extract already found in the Arbonne protein, and from the natural sweetness of the fruit.

May you feel great, look great and live great...from the inside out!
Rita S.

Monday, July 7, 2014

Embrace the Sun for Its Cancer Protecting Benefits

A common deficiency in breast cancer patients, according to Dr. Russell Blaylock's January 2012 Wellness Report ...is Vitamin D. Vitamin D also plays an important role in preventing prostrate and colon cancers. Dr. Joseph Mercola also discusses the cancer protective benefits of Vitamin D in his article.
Now that summer is here we tend to slather on toxic sunscreen that not only blocks that essential D vitamin from the sun, the ingredients in the sunscreen actually promote cancer cell growth.
We think we are protecting ourselves, when in actuality we are promoting cancer on two accounts.
1. Dumping carcinogens and endocrine disruptors into our body through its largest absorption pathway, the SKIN.
2. Blocking the essential vitamin D from the sun that can kill of existing cancer cells.
Don't be fooled - as adults cancer cells exist because we have spent a life time creating an imbalance by our food and product use choices, and environmental toxins out of our control. The big question for the summer, what are you going to do about it? Fuel those dangerous cells, or fuel your body with pH correct food and products, and get your Vitamin D?
There are safe sunscreens available...but you will need to be wary and make an educated sunscreen choice. My family chooses Arbonne as our safe brand, when in the mid-day sun. As well, all sunscreens don't perform the same and must reapplied as directed, if you are going to spend a day outdoors, whether in the water, or not. But before you apply sunscreen be sure to get 20-30 minutes of unfiltered sun in the morning hours, before the sun becomes too intense, to help your body absorb the essential Vitamin D hormone.
For mid-day, covering up is smart - it not only protects skin from being burned, but it provides an insect barrier as well for those working in gardens and lawns. Wear COTTON clothing, not synthetics.
Vitamin D is essential for hormone balance and nutrient absorption. Check with your local holistic health care provider for options to have hormone levels tested, and include Vitamin D in the panel. My own family has used ZRT Labs, which also provide results with their test kits.
In excess Vitamin D can be harmful, however, an interesting documentary had interviewed a doctor in Florida who finds that most of his patients are deficient. Because we spend so much time indoors during the day, this should not be surprising. Working with a health care provider that understands hormone balance and how to help the body re-balance naturally is ideal for long-term health.
This summer I encourage you to embrace the sun as your friend. Greet it each morning, with an early day walk, or find a place to sit and mediate and pray, read, or enjoy the sound of singing birds.
May you feel great, look great and live great from the inside out,
Rita S.

Friday, June 27, 2014

Cholesterol and Saturated Fats - Truth or Consequence?

Cholesterol is vital to our body's production of hormones, as well as brain health. It breaks my heart to witness such an increase in mental health in our elderly popuation. Many are on cholesterol medication, which depletes the CoQ10 necessary for brain health and function.  People on medication should be on a CoQ10 supplement, according to neurosurgeon Dr. Russell Blaylock. Unfortunately, it is not a common recommendation by doctors. Trying to explain this to someone very dear to me when her doctor has not told her the same is an uphill battle.  At the same time, the realization that you are forgetting more frequently is frightening.

Besides the detrimental effects of statin drugs on the brain and memory loss, with Lipitor being one of the biggest money making drugs of all time, statins contribute to heart disease, as is evidenced by a study in Japan. How ironic is this? We are prescribed cholesterol meds supposedly to ward off heart attack, is this not so? I encourage you to read this article by Dr. Stephen Sinatra.

What about saturated fats?
We need GOOD FATS. Not only are good fats necessary in order to lose weight, but more importantly, good fats are REQUIRED for brain health! Our population is hard-wired with anti-fat proclamations, with ads for low fat this and low fat that...but guess what - the majority of these products are not good for you! Besides the fact that the brain needs good fats (check out this article by Dr. Bruce Fife, author of Stop Alzheimer's Now), low fat processed foods are made to taste good with artificial sweeteners, which also reek havoc on your brain.

For my family, we eat very limited amounts of red meat and dairy, and instead lean towards free-range organic chicken, pun intended, when it comes to our animal food choices. Chicken is simply more affordable and preferred taste, and I am also on "guard" for excessive iron intake, which is linked to breast cancer. The iron in red meats can store up in the body and is not excreted as plant based. If you would like to learn more about this, you are welcome to contact me for a copy of the original articles on this topic from the Blaylock Wellness Report - two newsletters focused on iron toxicity and relation to cancer. Bottom line...eat your red meat, but eat a whole lot more GREEN and brightly colored fresh foods. That being said, I would never turn down a steak from a free-range steer.

On the topic of CoQ10 - beef and chicken contain more of this powerful antioxidant than plant foods such as broccoli and kale. If you are eating meat...know what the animal is being fed. I guess this means know your farmer. Avoid meat from animals raised on genetically modified corn - which presents a host of additional health problems - hormones in your food, excess hormones not necessarily excreting after consumption. Grass fed and free range are key words when purchasing meats for dinner. Our favorite Arbonne vegan protein powder also delivers CoQ10 as a part of its Iner G-Plex, which also contains the health benefits of alfalfa, kelp and ginseng.

Coconut oil is a staple in both our cooking and raw eating plan - it is a healthy living essential. Coconut oil is, in fact, being used to reverse Alzheimer's - I have read about several, including Dr.Mary Newport, who are implementing coconut oil and  finding positive results with their own spouse, suffering from the disease. Newport, in fact, began searching for alternatives when medicines prescribed for Alzheimer's, did not help her husband, who was only 53 at the time. Excerpted from the article: "Dr. Newport's research yielded an interesting discovery: a patent for a drug whose main ingredient was medium chain triglycerides (MCT), the same ingredient found in large quantities in coconut oil. A small pilot study found that the drug helped slow and even reverse the effects of Alzheimer's in a significant percentage of those tested."  Because the drug was not available, Newport began incorporating coconut oil as a staple in their dietary plan.

I also put avocado right up there with coconut oil as one of the healthiest fats one can incorporate into their diet.  Avocado contains a punch of anti oxidants, contains 25 essential nutrients, helps lower cholesterol and regulate blood pressure. These two healthy fats make it into our meal plan several times a week, but another essential, which has made a great difference in lowering my husband's cholesterol numbers to where the doctors are happy (and he no longer needs meds) is the Arbonne VEGAN Omega 3 with DHA. Because it is non-fish form there are no after-burps or fishy taste, and because the sea algae used (origin of DHA) is grown in environmentally controlled labs - the assurance of the high Arbonne purity standard is maintained. We simply trust this brand with its 35 year mission of providing pure, safe and beneficial products to the consumer.

If you or a loved one is on a cholesterol med, I highly recommend talking to your MD about a CoQ10 supplement. Don't be surprised if they are not aware of the importance, as the drug companies are not in the business of telling doctors how to improve their patients health so that they may no longer need their pill, right?  You may wish to seek out a naturopathic doctor, functional medicine or nutritionist practitioner for a 2nd, and more knowledgeable opinion, when it comes to nutraceutical care. There may be underlying metabolic reasons, as well, for elevated cholesterol.  Be empowered, check out the links above, and be your own best health advocate!


My wish for you is to feel great, look great, and live great!
Rita S.

Add-On: The point of the above thread is Rx is a bandaid with side effects - it does not address the dietary contributors to high cholesterol as a whole. Here is an article on just one piece of the dietary puzzle - the link between artificial sweeteners and Alzheimers.

Tuesday, June 24, 2014

Elimination Diets....Are They Worth the Trouble?

Elimination diets are popular, and often prescribed by nutritionists and endocrinologists trying to get to the bottom of a patient's GI issues. 
Yesterday I shared my own journey back to good health, and how I did not eliminate, but reduced gluten and dairy.
For people who are not having serious health concerns, the concept of eliminating their favorite food groups for 30 days is a short-lived idea. Short-lived because it requires planning ahead for grocery shopping, recipes, and more. Finding a great support system is key for success, and I am fortunate to be a part of a great group of people in a private Facebook forum that focuses on healthy living. We share recipes, and store bought foods that we have found, with great joy and diligence in label reading, that meet the elimination diet criteria.
If the thought of eliminating a food group 100% for thirty days seems overwhelming, I encourage you to cut back on ONE food group (gluten/wheat or dairy are two food groups that are typically prime suspect for a host of symptoms) for four weeks.  These two food groups are most often associated with skin conditions such as acne, eczema, and more. Keep in mind that cutting back can help one lose weight, but as long as a food group is still in the diet, a skin condition or other ailment is not likely to go away.
If weight loss is your goal - counting calories is not necessary, and you don't need to measure or weigh yourself unless you wish to....your clothes will let you know if your body is losing body fat through the mid-section and elsewhere, and in all likelihood, your joints and overall sense of wellness will be tell tale signs of how your body is responding.
It is imperative to find an alkaline-based (aka vegetable/plant-based food) substitute to take the place of the glutenous foods you are eliminating. Whether it is breakfast cereal, toast or bagel, or sandwich or pizza - you want to fuel your body with food that does not fuel diseased cells. Fresh, raw plant-based foods are a great choice. For me personally, a vegan, low-glycemic protein shake  free of soy (thyroid disruptor), and artificial ingredients, was key to my success. I added Arbonne Fiber Boost to my shake as well, as my diet seriously lacked fiber (important for colon cancer prevention) and the combo of protein and fiber helped me to feel full well past the lunch hour (as a strawberry smoothie was my breakfast meal replacement).

Now that farmer's markets are back in season, it is a great time to cut back on gluten, and instead, indulge in nutrient-dense foods for a healthier and happier life.

May you feel great, look great and live great!
Rita S.