Showing posts with label elimination diet recipe. Show all posts
Showing posts with label elimination diet recipe. Show all posts

Friday, October 3, 2014

Celeriac Root Soup in Minutes

Blended up a soup fast and easy yesterday - literally minutes (thanks in part to a loan of a Vitamix from a friend), as we focus on raw food eating for its healing properties. This recipe is "elimination diet" friendly - no dairy, soy, gluten, etc.

1 Celeriac root - trimmed off outside "rind" and cut into chunks
3 organic carrots
3-5 garlic cloves (5 produces some heat)
1/2 onion - cut into chunks
1" piece of organic ginger root
1 cup raw cashews (soak for 2 hours prior)
1 tsp. turmeric
2 pinches Celtic Sea Salt
1 carton organic vegetable broth

Depending on blender size...this may need to be done in several batches.

Place 2 cups liquid in blender first, root vegetables, blend until fairly smooth. Add remaining ingredients and puree until creamy texture. May be eaten cold - drizzle with EVOO. Or simmer on low heat (lower heat maintains integrity of healthful enzymes) and enjoy.

There are MANY healthful benefits to the ingredients in this soup - anti tumor, anti biotic, anti bacterial, anti oxidant rich.

To your health,
Rita